Listening to your body

I am so sorry but I need to cancel class tonight, as I am not feeling great. Nothing serious, but just a creeping fatigue that is my red flag to let me know that I am overdoing it and need to rest.

Listen to your body when it whispers, so you don't have to hear it when it screams.

Soooo, I am going to practice “Letting Go” and not feel the need to do everything. Learning to listen to my body was a difficult one for me, as I used to always push though fatigue and try to do it all. Between being supermom, PTA Volunteer of the year (or tried to be), running a photography business, and never saying no, my body no longer sent me red flags—it completely shut down seven years ago. After ignoring the red flags, I had no choice but to take a back seat to four months of room spinning vertigo and another eighth months of debilitating fatigue. As a result, I have learned to listen these signals and take care of myself.

SO! That being said, please notice when you are getting red flags for your own body….make sure to listen and give yourself permission to rest and rejuvenate. 

I will look forward to seeing you all next Monday!