When we multi-task, our body releases dopamine (a happy hormone that gives us instant gratification), so it encourages us to keep switching between small mini-tasks. However, it also increases our production of cortisol, which is a stress hormone. When our brain is constantly shifting gears, it pumps up the stress and leaves us more exhausted, even if the day is just beginning!

Our IQ literally drops!!! It lowers our work quality and its efficiency.

SO! Take a deep breath and pause! When we focus on one thing at a time, it brings us into the present moment. We are cultivating this wise awareness that keeps us calm. When we are calm and our nervous system is relaxed and our body is in its natural state of healing!!

One of the best ways to focus on one thing at a time, is to put away your cell phones! Stop checking your email/texts/facebook while you are in the presence of someone else. Give them the gift of yourself!

Do activities in clusters. Sort your to do list in pieces that can be completed one after another. When online, close your windows and tabs, as you go. Even if you think you might want to go back to it!